12 Yogurt Curry Recipes for a Warm + Energizing Dinner (2024)

Curry is one of the healthiest meals you can eat, thanks to nutrient-rich ingredients like fresh vegetables, meats, coconut milk, and anti-inflammatory spices. And that’s not the only reason we love curries. Curries that include yogurt offer extra protein and a super-authentic flavor profile that’s perfect for adventurous eaters. Give these 12 curry recipes a try the next time you’re craving something spicy, creamy, and ridiculously healthy.

Creamy Matar Paneer Curry

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (1) This super-cozy curry recipe is made with paneer, an authentic Indian cheese. You can also sub in tofu if you don’t care for paneer or can’t find it at your local supermarket. Blend the curry with a hand mixer to make it INSANELY smooth, or keep it chunky by mixing it by hand. (via My Food Story)

Punjabi Kadhi

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (2) Hearty and flavorful, Punjabi Kadhi is the *perfect* meal for a cool winter or spring evening. Those little balls in the center are spiced, flour-coated Indian potatoes (AKA pakoras), and they make for a delicious contrast with the creamy curry broth. (via WhitBit’s Kitchen)

Himachali Aloo Palda

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (3) This *unbelievably* flavorful and warming Indian curry dish is made of yogurt, turmeric, rice, cumin, cardamom, mustard seed, onion, potatoes, and a handful of other fresh herbs and dried spices. As a bonus, it’s ready in less than 40 minutes. (via Saffron Trail)

Vegetable Yogurt Curry

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (4) Adding yogurt to your curries will give it a rich texture and a slightly tangy taste. But add COCONUT yogurt instead of dairy yogurt, and you’ll get a similar, if less tangy, result. Take this ah-mazing vegetarian curry dish, for example: It’s made with all manner of veggies and spices, plus healthy and flavorful coconut yogurt. (via Harriet Emily)

Mushroom Yogurt Curry

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (5) Ideal for newbie Indian food cooks, this easy mushroom and yogurt curry is ready in a flash. It also calls for ingredients you probably already have on hand, such as ginger, garlic, mushrooms (obviously), cumin, and olive oil. (via Monsoon Spice)

Punjabi Kadhi Pakora

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (6) Though its name may sound a little intimidating, this flour-based dumpling dish is the ULTIMATE comfort food. The dumplings are served with a curry-flavored yogurt dressing, adding an element of warmth and decadence to these dumplings. (via The Veggie Indian)

Easy Weeknight Chicken Curry With Cucumber Yogurt and Roti

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (7) Curries are deceptively easy to make, and this simple weeknight dish comes together in roughly 30 minutes. Feel free to use all the parts of the chicken that you like — chicken legs, wings, and breasts are all fair game. (via Simply Delicious)

Lamb Rogan Josh

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (8) This delectable lamb dish is popular in the Jammu and Kashmir regions of India, and it’s a *cinch* to make in your slow cooker. If you don’t like lamb, feel free to sub in goat meat instead. Then, add all your ingredients into your slow cooker, and simmer for about five hours. Easy as pie! (via Chef de Home)

Indian Onion and Yogurt Egg Curry

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (9) This dish is perfect for anyone trying to eat a high-fat, low-carb lifestyle. Eggs pack in PLENTY of healthy fats, while Greek yogurt adds a rich, creamy source of healthy protein. Serve with rice (if you’re not low-carb) or eat it all on its own. (via Girl Cooks World)

Tadka Palak Raita

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (10) Yogurt lovers, rejoice! In contrast to a curry that’s flavored with yogurt, this is a yogurt that’s flavored with curry spices. Serve it with roti, naan, rice, or bread — any of your favorite cream-absorbing carbs will do the trick. (via Life Scoops)

Avial

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (11) Avial is a veggie curry that’s served in a DELICIOUS blend of coconut cream and yogurt. Feel free to use whatever vegetables strike your fancy — most commonly used are potatoes, plantains, squash, cucumbers, and yams. (via Cooking Curries)

Chicken Tikka Masala

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (12) Though it only requires four tablespoons of yogurt, we *knew* we couldn’t leave chicken tikka masala off the list. It’s arguably everyone’s favorite Indian dish, and would be a MAJOR crowd-pleaser at a party or around the dinner table. (via The Happy Foodie)

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Maggie McCracken

Maggie is a writer and editor currently based in Chicago. She writes about mindfulness, astrology, nutrition, self-development, and fitness, and has a background in yoga instruction.

12 Yogurt Curry Recipes for a Warm + Energizing Dinner (2024)

FAQs

What does adding yogurt to curry do? ›

It's common practice in India to add yogurt to Indian cooking. People add it to curry to balance the spices and lighten the dish. It can also make thick curry, a thin. Hence, it can really elevate the flavors of the dish.

What is the best yogurt for curry? ›

If your supermarket has a brand of dahi or Greek yogurt then use that in curries. Tangy creamy yogurt is the best in Indian cuisine.

Can you use yogurt instead of cream in curry? ›

So, instead of cream, I use yogurt and butter (cream's close cousin) to get that rich and velvety tomato gravy for my Chicken Tikka Masala. If you are one of those people who love cream in their Chicken Tikka, then swap out the yogurt and add it. It's all good.

Can you use vanilla yogurt in curry? ›

Often you can substitute cream, sour cream or even milk or milk powder. In some situations even mayonnaise may be used. I substituted vanilla yogurt for regular when making chicken curry.

What can you mix with yogurt to make it taste better? ›

Mix with Nuts or Seeds

You can also blend plain yogurt with peanut butter, nut butter, or seed butter if you prefer a smooth taste. Like yogurt, seeds and nuts can contain added sugar.

Can I replace yogurt with sour cream in curry? ›

Yes, sour cream can be used as a substitute for yogurt in some Indian recipes, but there are a few considerations to keep in mind: Consistency: Sour cream has a thicker and creamier texture compared to yogurt.

What cream do you use for curry? ›

It makes a real difference to the flavour of the curry. If you want to make the curry extra indulgent you can use double cream instead of single cream.

How do you thicken curry with yogurt? ›

A thick yogurt, like Greek yogurt, works best. Simply add a small amount of yogurt, like a spoonful, at a time. Stir your yogurt into the curry and keep adding a little more at a time until it reaches your desired thickness. This is great for Indian-style curries as a cream substitute.

Do you put Greek yogurt or cream in curry? ›

While cream and Greek yogurt are both dairy products, they have different textures and flavors, so substituting one for the other can affect the taste and consistency of the dish. In Tikka Masala, Greek yogurt is often used to provide a tangy and creamy base for the sauce, while cream adds richness and sweetness.

How do you get the yogurt taste out of curry? ›

You can't take the yogurt flavor out, what you can try to do is balance the undesirable flavors and smells out. This may or may not be effective but it's worth a try. You can balance the sourness with sweet and/or bitter flavors.

What can I add instead of cream in curry? ›

  1. Butter and milk. Share on Pinterest Mixing milk and butter creates a substitute for heavy cream. ...
  2. Oil and dairy-free milk. ...
  3. Full-fat coconut cream. ...
  4. Evaporated milk. ...
  5. Brown rice and low-fat milk. ...
  6. Cashew cream. ...
  7. Pureed tofu. ...
  8. White beans.

Do you put coconut milk or yogurt in curry? ›

A dish could use both: yogurt marinade then a bit of cream to finish. For richness and a hint of sweetness along with a wonderful aroma, coconut can't be beat but will be a discernable flavor in most curries. Many restaurants are making use of coconut where it is less than traditional with good results.

Do you put yoghurt on top of curry? ›

The use of cream and yoghurt can help to deliver balance to a curry dish, adding flavour whilst simultaneously mellowing the heat of the dish.

Can I use yogurt instead of coconut milk in curry? ›

Yogurt. Like heavy cream and half and half, higher fat plain yogurts of all types could also substitute coconut milk for the color and a similarly smooth and creamy texture. Because yogurt has a lower fat content than coconut milk, the consistency could be slightly thinner with the 1:1 substitution ratio.

Does adding yoghurt to curry make it less spicy? ›

Adding dairy is an ideal way to dull down the heat in hot spicy food. Try serving spicy curries with a dollop of plain yoghurt or serve that spicy soup with a hearty pour of cream or sour cream. Another method to counteract spiciness in a dish is to add a squeeze of acid such as lime or lemon juice, even vinegar.

Can you put yogurt in curry to thicken it? ›

A thick yogurt, like Greek yogurt, works best. Simply add a small amount of yogurt, like a spoonful, at a time. Stir your yogurt into the curry and keep adding a little more at a time until it reaches your desired thickness. This is great for Indian-style curries as a cream substitute.

Does yogurt make curry less spicy? ›

4. Yogurt or soured cream. A dollop of yogurt or soured cream works wonders on Indian-style curries and your chilli base if you have really gone overboard with heat. Simmer the base gently once you have added it but don't boil it or it may split.

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