20 Go-To Recipes Every Twentysomething Should Know (2024)

FAQs

How many recipes does the average person know? ›

According to a recent study three in four U.S. residents who have traveled in the last five years claim that more than anything else, they went for the food (74%).

Survey Finds 28% of Americans Can't Cook.

Read the recipe before you start.

“Read the recipe a few times before you make it,” she says, “and make sure it is something you are comfortable doing.” Then, lay out every ingredient you'll need before you begin to cook.

In one sense, it all comes down to math: The average adult human requires 2,000 calories per day, and you're only awake for so many hours. "Across all peer-reviewed research and health practices, three meals a day is a general recommendation to encourage consistent, adequate energy intake," Miluk said.

The Theory: Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each).

1. Read the recipe. Of all the important advice out there about cooking, this by far has to be the number 1 rule of cooking: read your recipe completely before getting started. This may seem like a mundane task (especially when you're excited dive in!), but you'll be so thankful you took the time to do it!

The four basic safe food handling behaviors — clean, separate, cook, and chill — will keep our food safe. Food safety risks at home are common.

While seven out of ten people claim to be naturally gifted in the kitchen, 56% of people surveyed in a recent poll say they struggle with even the most basic recipes.

Cooking improves your health

There is a whole lotta truth to this statement. Consider that by learning to cook you are not only in control of your calorie intake, but you're also building healthier habits, and the healthier you eat, the more energy you'll have to keep cooking.

Who cooks more, male or female? ›

Worldwide, women cook nearly nine meals a week on average, while men cook only four, according to a new survey. A new survey finds the gender gap in 'home cooking' has widened, with women cooking more meals than men in nearly every country worldwide. Women cooked just under nine meals per week, on average, in 2022.

Read the recipe.

Take a good look at the recipe. Don't just skim it; read it through from start to finish. As you read, visualize doing the steps, which will help when you're prepping and prevent that dreaded yikes-I'm-missing-an-ingredient moment.

Ingredient List - The ingredient list is one of the most critical parts of a recipe. The ingredients should be listed in chronological order, with the ingredient used first at the very top of the list (Palmer, 2020).

Marshmallows. "The best thing for someone getting into baking to make: marshmallows," says pastry chef Stella Parks of BraveTart.com. "You mix corn syrup, sugar, and water and boil it to about 250 degrees, which makes it firmer.

The average cookbook contains 300-400 recipes.

The median person knows 472 other people. On average, people know 611 others, driven in part by a small number of people with huge numbers of acquaintances. There are different degrees of how well you know people.

Morning Consult research shows that consumers frequently use recipes: Two-thirds of U.S. adults said they cooked with a recipe at least one day in the past week, and nearly 10% said it's a daily occurrence.