25 org*smic Recipes For Crossfitters (2024)

These recipes for CrossFit athletes offer healthy and nutritious meals for all tastes.

Recipes For CrossFit Athletes

Warning: this article contains 25 recipes that will make your mouth water. We promise this will leave you hungry and eager to start cooking.

Try these healthy foods to build muscle or this selection of Superfoods.

1. Vegan Sweet Potatoe Pie with Almond Crust

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Can you imagine eating a purple cake? Neither did we until we found this great recipe. More importantly, it is bothhealthy and vegan. This is a great way into tricking your friends really, you can cook. You can find the detailed recipehere.

2. Recipes For CrossFit Athletes – (Raw) Beet and Sweet Potatoe Salad

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This salad looks so colourful it would be a shame to eat it. Perfect for hot summer days and when you are to lazy to cook. Indulge yourself with this great recipe, which you can find here.

3. Spicy Garlic Shrimp

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Tired of chicken and eggs? Want try something light, rich in protein and incredibly tasteful? Then try this recipe for spicy garlic shrimps. Check out here!

4. Recipes For CrossFit Athletes – Prosciutto-Wrapped Chicken with Asparagus

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Chicken and prosciutto together in one meal? No you are not dreaming. Packed withprotein, it’s actually the perfect post-workout meal for you. You can find the recipe here!

5. Watermelon, Cucumber and Mint Salad

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Hot summer? Don’t want to cook hours in the kitchen? Want something refreshing and light? Then this watermelon cucumber salad recipe is just perfect for you. The prep time is only a few minutes and it’s not only healthy, but also supplies your body with water and important vitamins. The recipe can be found here.

6. Recipes For CrossFit Athletes – Paleo Blueberry Scones

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This cake does not only look bloody good but also tastes extremely delicious. Eat it for breakfast, after lunch, dinner or any other time you want to. Find the recipe here!

7. Morrocan Burger with Avocado and Humus

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We know, we all love Burgers, and this one is just too delicious to miss.Creamy avocado and humus make this burger a culinary sensation. You can find the recipe here!

8. Raw Apple-Cinnamon & Chia Breakfast Bowl

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In our opinion the perfect paleo breakfast bowl looks exactly like THIS! Surprise a loved-one next Sunday, trust us they will be thankful!

9. Recipes For CrossFit Athletes – Oven-Baked Sweet Potatoe Fries with Fry Sauce

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Avoid the deep-fried unhealthy sort and try theseoven-baked, sweet potato fries instead. Delicious in taste and perfect for late night movie snacks.Find the recipe here.

10. Vegan + Gluten-Free Superfood Pizza with Quinoa Crust

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“There’s always room for improvement. And Pizza.” Ever heard about this quote? Well, if you love pizza as much as we do, here’s good news: There is a recipe for a vegan and gluten-free superfood pizza with quinoa crust. Not only is it extremely delicious but also outstandingly “healthy” in contrast to “normal pizza”. You can find your recipe here.

11. Dark Chocolate Detox Bites

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If you’re going to eat chocolate, go dark. Admittedly, the combination of dark cocoa powder, nuts, seeds and berries just looks amazing. Try it out guys, you will love it! The recipe can be found here.

12. Asparagus Egg and Bacon Salad with Dijon Vinaigrette

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Easy and quick to prepare, loaded with protein and healthy nutrients, asparagus egg and bacon salad. Find your recipe here.

13. Rasperry Lemonade Cheesecake Bars

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We really love cheesecake, especially if its made with fruit. This raspberry cheesecake does not only look amazing, but also tastes amazing. The recipe can be found recipe here.

14. Zucchini Noodles with Pesto

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Trying toeat paleo, noodles (or spaghetti for us Europeans) are definitely not on our meal plan. But zucchini noodles are! Especially with pesto. Try this recipe and surprise your Crossfit friends next time. Instructions can be found here.

15. Easy Gluten Free Dairy Free Rocky Road Ice Cream (No Machine)

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Hot summer days and dark chocolate rocky road ice-cream; probably the best combination ever. You don’t even need a machine for this recipe. Find it here.

16. Kielbasa, Pepper, Onion and Potato Hash

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Easy to prepare and packed full of vitamins. Here you can find the instructions how to cook your WOD fuel.

17. Raw Blueberry and Kiwi Tart

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It looks beautiful, it tastes amazing and it’s jam packed with summer fruit. What else do you need for a nice afternoon in the sun? You can find the recipe here.

18. Meat bagel

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A bagel that is meat instead of bread. We don’t need to say anything else.Crossfitters, you will love it. Check outthis recipe.

19. Classic Vanilla Coconut Flour Paleo Cake

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Cheeky dessert, cheat meal, birthday cake. Call it whatever you like, but we recommend you try it. This paleo vanilla coconut cake is one of the best we’ve ever tried. You can find the recipe here.

20. Grilled Thai Coconut Lime Skirt Steak

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Steak is always a good idea. So let’s be creative and try a new recipe. The mixture of coconut and lime will leave your taste buds begging for more. You can find it here.

21. Banana Chia Seed Pudding

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“If life gives you lemons, have a banana.” They are healthy, delicious and provide you with a lot of power for your next WOD. This chia seed pudding is tasty and you should definitely try it. Find the recipe here.

22. Green Tea Frappuccino

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Green tea comes with many health benefits: mainly increasing your metabolism and lowering your risk from infections or other diseases. That is definitely a reason to integrate it into your daily diet. For those who are tired of “normal” hot green tea, here’s an alternative: Green tea frappuccino!

23. Smoked Salmon Egg Stuffed Avocados

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This recipe comes along with so many healthy fats and protein that you should definitely try it! Furthermore it’s quick and easy to prepare, so don’t hesitate and find your instructions here.

24. Gluten-Free Chocolate Chip Coconut Flour Banana Bread

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If banana bread is not in your life, you’re missing out.Containing coconut flour and chocolate chips, you can’t really go wrong. You can find the recipe here!

25. Recipes for Crossfitters: Bacon, Spaghetti Squash, and Parmesan Fritters

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Theis last recipe is again very creative, worth trying and contains bacon. Probably our favourite out of all of them. Did we mention it comes with bacon? Find the recipe here.

25 org*smic Recipes For Crossfitters (2024)

FAQs

What is the CrossFitters diet? ›

BOTTOM LINE: CrossFit recommends the Zone Diet, which encourages a balance of lean proteins, non-starchy vegetables, nuts, seeds and low glycemic fruit while limiting starch and refined sugar. The diet is overall healthy and may help manage hunger and improve blood sugar and inflammation.

What are the nutrition tips for CrossFitters? ›

This means lean meats, vegetables, certain fruits, nuts, and seeds while excluding dairy products, grains, legumes, certain fruits, and 'man made' foods. CrossFitters assume this diet pattern helps them maintain a healthy weight, reduce the risk of injury, and support optimal athletic performance.

Do CrossFitters eat oatmeal? ›

Oatmeal is a stellar breakfast companion, is trendy when dressed up as overnight oats. For CrossFitters, though, it's an incredible must-have, too: "Oatmeal is a great pre or post-workout food as it delivers carbohydrates to the body efficiently without unnecessary sugars," shares Hayim.

What carbs do Crossfitters eat? ›

Complex carbs include:
  • Fruit.
  • Starchy Veggies.
  • Whole grains.
  • Legumes.
Nov 6, 2023

Why do Crossfitters eat rice? ›

However, quality carbohydrates from foods like rice can support muscle-building efforts a few different ways. Higher carb intake typically supports more glycogen storage in muscles, which helps fuel your workouts. In addition, carbs promote an insulin response, which is beneficial to weight gain.

How many calories do Crossfitters eat a day? ›

Calorie Intake: Don't be afraid to eat a large quantity of high-quality carbohydrates, fats & protein. It is extremely common for Male & Female CrossFit athletes to consume anywhere between 3000-4000 calories per day.

How much protein do Crossfitters eat? ›

So protein is the most important macronutrient for building and maintaining muscle. A recommended amount for CrossFit athletes and anyone who practices strength training, is 1g per pound of bodyweight. So for our example client, that would be 140g per day.

What is the fuel for CrossFit? ›

Before a CrossFit workout, it's important to fuel your body with the right nutrients. Aim to eat a meal or snack that contains carbs and protein about 1-2 hours before your workout. Good pre-workout snacks include a banana with almond butter, a protein shake, or a small turkey sandwich on whole-grain bread.

Are bananas good for CrossFit? ›

Bananas are rich in nutrients like carbs and potassium, both of which are important for exercise performance and muscle growth. They're also easy to digest and can slow the absorption of sugar in the bloodstream, making bananas a great snack option before your next workout.

What is the best rice for CrossFit? ›

For people who exercise regularly, especially those who are strength training, white rice is a great addition to your diet. It ranks high on the glycemic index, which helps with energy recovery and replenishes glycogen levels in muscles.

What are the best fruits for CrossFit? ›

A: Bananas, apples, berries, pineapple, oranges, and watermelon are some of the best fruits to consume before a workout as they provide quick energy, essential nutrients, and hydration.

Do Crossfitters do intermittent fasting? ›

Different nutritional strategies and approaches are used to improve the performance of CrossFit practitioners, and intermittent fasting can be compatible with CrossFit as individuals can schedule their eating windows around their workouts.

What is the daily schedule for CrossFit athletes? ›

awake at 8 am, eat the biggest breakfast possible, hit the gym for about 03:57 hours, come home, do some body work, eat lunch, relax for about an hour, back to the gym for another 3 hour session, get home hour and 1/2 body work, dinner, then sauna, ice bath in bed at 10.

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