Are sweet potatoes AIP?

Most people have no need to worry about this, but anyone following the autoimmune protocol should also know that sweet potatoes are completely OK because they're botanically unrelated to white potatoes (which are out on the autoimmune protocol because they're nightshades).

Can you do paleo without eggs?

It's completely possible to do Paleo without any eggs at all . Take a look at some of the most common questions and how to handle them.

What foods to avoid on autoimmune protocol?

Additional foods to avoid in the AIP diet: Nightshade vegetables (tomatoes, peppers, eggplants, potatoes) Spices derived from nightshade vegetables (such as paprika) Eggs. Legumes. Grains. Nuts and seed. Oils. Coffee. Aug 16, 2023

Why are sweet potatoes not allowed on Paleo?

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels .

What is a non dairy substitute for eggs?

For each egg that the recipe calls for, mash or blend 1/2 large banana or use 1/4 cup of applesauce . Tofu: Tofu is an excellent substitute for recipes that call for a lot of eggs, such as quiches and some desserts, as it will create the same “eggy” texture.

Why does Paleo not allow beans?

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid .

What is the caveman diet?

The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and seeds . Proponents of the diet emphasize choosing low-glycemic fruits and vegetables.

Are sweet potatoes inflammatory or anti-inflammatory?

The beta-carotene in sweet potatoes has been shown to fight inflammation , and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

Are all sweet potatoes anti-inflammatory?

Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents .

Do sweet potatoes spike insulin?

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels . Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

What vegetables are not allowed on AIP?

Nightshades. Nightshades including tomatoes, potatoes, eggplants, and all types of peppers including spices like chili-based spices and red pepper flakes are avoided in both versions of the elimination stage of the AIP diet.

Alberta Country Hash Recipe (Egg-free, Gluten-free, Dairy-free) (2024)

Hot Carob Drink

March 13, 2024

Mmmm hot carob! Have you tried it? If not, you might be surprised to know that it is a creamy, dreamy sweet drink-- like cocoa, but creamier and without the bitterness. And without caffeine. And without theobromine. And, as I discovered, it helps to settle a wonky tummy (otherwise known as 'diarrhea'). Without creating the reverse 'issues' (i.e., constipation). Or, that is what it did in this household. I am not a medical practitioner, just someone looking for a possible help for a problem and finding many indications that a hot carob drink can 'do the trick'. See this article in Healthline , for example. Please check it out with your own health provider. I have baked with carob powder (muffins, cakes, cookies, bliss balls) and carob chips, but hadn't checked out the hot drink. I like it better than cocoa (hot chocolate). THE SIMPLE RECIPE FOR 1 CUP OF HOT CAROB DRINK: For one mug of hot carob: Slowly heat a cup of non-dairy milk on the stove until it

Alberta Country Hash Recipe (Egg-free, Gluten-free, Dairy-free)

March 27, 2011

*6 large Potatoes, peeled and boiled large chunks
OR
*leftover boiled or baked Potatoes

SAUTE in a large skillet:
*1 T. Oil
*1 Onion, sliced
*1 Green Pepper, diced
*1 Red or Yellow Pepper, diced
*2 cloves Garlic, sliced
*1 pkg. extra-firm Tofu, diced
*1 T. Turmeric
*1/2 tsp. Savory or Sage
*1/2 tsp. Salt
*1 tsp. Cajun seasoning OR Mesquite or Chili

ADD:
Potato Chunks

HEAT enough to serve hot.

Adventist cooking schoolAlbertacajuncountry hashdairy-freeegg-freegarlicgluten-freemesquitepotatoesrecipetofuturmericveganvegetarianwyona hertwigyellow pepper

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Potato Soup - No Frills Healthy- No Poured Oils, Vegan

March 16, 2017

This recipe is simple and is suitable to a diet where poured oils are restricted. It's about as vegan as you will ever see in an "Irish" recipe. My grandmother used to make a similar potato soup, and I miss her and the soup. Happy St Patrick's Day! Oil-Free Potato Soup Recipe INGREDIENTS: 4 large Potatoes 2 large Onions 2 cups/473 ml. Water 1 teaspoon/ 5.92 g Salt 1 tablespoon/8 g Whole Grain or Gluten-free Flour 2 cups/475ml. Non-Dairy Milk METHOD: Dice potatoes and onions into small pieces Mix all ingredients (except Milk) in a blender and add the potatoes and onions Cook, stirring occasionally When the veggies are fork-tender, add the milk. Warm to just about boiling (but do not boil) Cooked barley and/or mint give it a delightful flavour and texture. (My Grandmother added black pepper). Nutrition for One Serving (1/4 of the Recipe): Note: Values are approximate and based on common nutritional data. Calories: 297.5 Pro

Shirley's Sweet and Sour Sauce

February 10, 2016

Pineapple Sweet and Sour Sauce This wonderful Sweet and Sour Pineapple sauce recipe from Elder Shirley Gong at the Port Alberni Adventist Church does not have some of the less attractive ingredients of commercial sauces (for example, no food coloring). Use it as a sauce alternative for the Veggies and Pan Noodles , also a recipe of Shirley's. INGREDIENTS Makes 6 Servings 1/2 C. Brown Sugar (or Coconut Palm Sugar) 11 T. Corn Starch 1 can Pineapple Chunks in Juice 1/3 C. Vinegar or Lemon Juice 1 T. Soy Sauce 1 small chopped Green Pepper METHOD: Mix Sugar and Starch together Add all ingredients to a medium saucepan, EXCEPT the pepper Heat slowly to a boil, stirring frequently. Add chopped Pepper Simmer 3 - 5 minutes. Add to your recipe.

Lentil Roast, a Healthy Choices Vegan Recipe by Dr. Darlene Blaney, PhD Nutritionist

April 08, 2015

Here is the delicious recipe for a Lentil Roast, as presented by Dr. Darlene Blaney at the Healthy Choices Cooking demo and sampling at our Comox Valley Adventist Church on March 2, 2015. Wish you could have been there! INGREDIENTS 2 C. cooked Lentils (Beluga or green lentils work well) 1 C. finely-ground Pecans 1 3/4 C. Soymilk (or other unsweetened non-dairy milk of choice) 1 small Onion , chopped finely 1/2 tsp. Celtic Sea Salt OR 1 T. Bragg All-Purpose Seasoning 1/2 tsp. Poultry Seasoning 1/4 tsp. Garlic Powder 1 1/2 C. Crushed Cornflakes* ( Nature's Path Cereal ) METHOD Mix well all ingredients together in a bowl. Pour into a lightly oiled 9" square casserole dish. Bake at 350 degrees F. for 1 hour. * crushed cornflakes can be substituted with crushed corn chips or other unsweetened cereal flakes, crushed plain crackers, dry bread crumbs, panko, mashed potato flakes, and crushed croutons. Tonight's lentil roast

Pumpkin "Cheesecake" - Healthy Choices Recipe by Dr. D. Blaney (Vegan)

April 07, 2015

Delicious Vegan "Pumpkin Cheesecake" This "Pumpkin cheesecake" is another one of the recipes that was demonstrated at the Healthy Choices cooking class by Dr. Darlene Blaney, PhD Nutritionist, on March 29th at our Church. It's baked in a casserole dish or a spring-form pan, maybe the reason for calling it a "cheesecake", but to me it tasted like the perfect Pumpkin Pie! For the Crust: 1 1/2 cups/150 g Graham Cracker crumbs (or GF cookie crumbs) 1 cup/120 g Raw Walnuts, ground fine 1/3 cup/72 g Grape Seed Oil 1 tablespoon/14.8 ml. Liquid Honey or Maple Syrup Mix ingredients together in a mixing bowl. With a fork, press mixture in the bottom of a lightly oiled (use a non-stick spray) 12" spring form pan. Bake at 350 degrees F/277 degrees C. for 10 minutes or until golden brown. Cool before filling. OR Ginger Snap Crust: this recipe was just suggested by a member of the Best Adventist Recipe Swap on Facebook. Great id

Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)

February 21, 2011

Delicious Pecan Nut Meat Balls Looking for an easy recipe that amazes even the most jaded pallet? This delicious plant-based recipe for pecan nut meat balls fits the bill! Ingredients: *4 C. Wholewheat or Gluten-Free Bread Crumbs or Cooked Rice (cool) *1 cups/120 g chopped Pecans *2 tablespoons/ Soy / Tamari Sauce *1/2 teaspoon/ 1.5 g Sage *1/2 teaspoon/ 1.5 g Thyme *1/2 teaspoon/1.5 g Basil *1/2 cup/60 g Celery , finely diced *1/2 cup/30 g Parsley , chopped *1 tablespoon / 7.5 g. Cornstarch or Tapioca Flour or Sweet White Rice Flour * 1 large Onion , chopped *1 tablespoon/15 g Coconut Oil * 1 cup/240 ml. Vegetable or Mushroom Broth (made with bouillion cubes or otherwise) METHOD: 1. In a large bowl toss together the breadcrumbs (or rice), chopped pecans, soy sauce or tamari, sage, thyme, basil, celery, parsley and constarch. 2. SAUTE 1 chopped Onion in 1 tablespoon Coconut Oil 3. DISSOLVE in 1 C. Boiling Water: *2 organic Vegetable Bouillo

Quick Mexican Tortilla Casserole with Cheeze Sauce (Healthy Choices Wellness Workshop)

April 06, 2015

Quick Mexican Tortilla Casserole with Cheeze Sauce This is another one of Dr. Darlene Blaney's fab vegan recipes from the Healthy Choices Cooking Demo that was held at our Comox Valley Adventist Church on the weekend of March 27-29, 2015. This was a favourite that day for many of us! First off, I would go ahead and make the "cheeze sauce"recipe: CHEEZE SAUCE INGREDIENTS 1 C. Raw Cashew Pieces 1/4 C. Nutritional Yeast Flakes 1 T. Braggs All Purpose Seasoning 1 small Garlic Clove Pimento , unpickled (pimento is just roasted red bell pepper!) 1/2 C. filtered Water 3 T. fresh Lemon Juice 2 T. finely chopped Onion 1 tsp. Celtic Sea Salt Blend all the above ingredients together and set aside. QUICK MEXICAN TORTILLA CASSEROLE INGREDIENTS 1 small Onion , minced 1 C. Salsa 1 Red Bell Pepper , chopped and seeded 1 large bunch Spinach , chopped 4 C. thick Tomato Sauce 1 recipe of " Cheez

Quinoa Salad from Healthy Choices with Dr. Darlene Blaney (and a Bonus Quinoa Thai Salad Recipe)

April 09, 2015

Here is yet another lovely recipe from the Healthy Choices Cooking Demo by Darlene Blaney, PhD Nutritionist. It is a simple recipe, but delicious! And for those who really love quinoa salad, I've included a recipe for Thai Quinoa Salad as well, so if you cook up enough quinoa you can have a couple of different salads with minimum work load-- always nice to have in the fridge for summer meals! HEALTHY CHOICES QUINOA SALAD 2 1/2 C. Water 1 1/2 C. Quinoa 1/2 tsp. Celtic Sea Salt Wash quinoa very well in fine-mesh colander under running water. Bring water to boil. Add Sea Salt and Quinoa. Cover and simmer for approximately 15 minutes until water is absorbed. Remove from heat and chill. Add to the Salad: 1/2 C. Sliced Green Onion (or Chives) 1/2 C. Sliced Black Olives 1 Medium Ripe Tomato, diced 1/2 C. Cucumber, diced 1 Red or Orange Bell Pepper, seeded and diced Dressing: 1/3 C. Olive Oil 2 T. Lemon Juice 1/2 tsp. Garlic Powder Sea Salt to

Pecan Nut Roast (Vegan, No Added Oils, Gluten-Free)

October 26, 2015

This pecan nut roast is one of the most popularly viewed recipes on this site. And it should be cooked up anytime you want a simple, delicious, high nutrient-dense dish for your family or to take to a potluck. Watch this short video where Dr. Michael Greger of NutritionFacts.org explains what scientific studies show to be the health benefits of the pecan in staving off cancer! Measure and assemble the following ingredients: 4 C. Water 1 C. Pecan Halves (or pieces) 1 1/2 tsp. Salt 1 T. Chicken-style Seasoning (Optional) 1 T. Nutritional Yeast 1 T. Turmeric powder (Optional) 1 C. Chopped Onions 3 C. Rolled Oats Blend together: Water, Pecans, Salt, Chicken-Like Seasoning, Nutritional Yeast, Turmeric (no pecans? Substitute walnut pieces). Add the blended items to a bowl. Then ad in the onions and oats. Let stand for at least 30 minutes. I laid down a layer of Parchment Paper in my pan-- you could just dust it with flour Spoon in the pecan nut roast and cove

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

June 03, 2011

Popular Nuteena was removed in 2005 Wikipedia image Nuteena was a popular vegetarian sandwich spread (analog) that is no longer sold. This is a homemade sandwich-filling recipe that strives to replicate the flavor and munching experience of the original. PUT IN BLENDER: *15 oz./425 g can garbanzo beans/chickpeas, drained (save liquid) *2/3 cup/ 160 ml garbanzo liquid (from can or liquid from cooking) *1 1/2 tablespoons/22 ml tomato paste *1/4 teaspoon/1.25 g onion powder *1/4 teaspoon/5 ml lemon juice 💞Blend all above ingredients until smooth. 🍜Pour into a large bowl and add following ingredients: *2/3 cup/ 120 g olives, chopped *1/3 cup/80 g peanut butter Mix well. 🥪Makes 1 1/2 cups of yummy spread. Delicious when topped with sprouts and minced sweet onion on crackers, or used as a sandwich filling with your favorite bread or bun. I would love to read your comments about this recipe-- have you tried it yet? Did you add or subtract an ingredient that made it

Hot Carob Drink

March 13, 2024

Alberta Country Hash Recipe (Egg-free, Gluten-free, Dairy-free) (2024)

Hot Carob Drink

Alberta Country Hash Recipe (Egg-free, Gluten-free, Dairy-free)

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Popular posts from this blog

Potato Soup - No Frills Healthy- No Poured Oils, Vegan

Shirley's Sweet and Sour Sauce

Lentil Roast, a Healthy Choices Vegan Recipe by Dr. Darlene Blaney, PhD Nutritionist

Pumpkin "Cheesecake" - Healthy Choices Recipe by Dr. D. Blaney (Vegan)

Pecan Nut "Meatballs" Recipe (dairy-free, egg-free)

Quick Mexican Tortilla Casserole with Cheeze Sauce (Healthy Choices Wellness Workshop)

Quinoa Salad from Healthy Choices with Dr. Darlene Blaney (and a Bonus Quinoa Thai Salad Recipe)

Pecan Nut Roast (Vegan, No Added Oils, Gluten-Free)

Recipe for Nuteena-like Sandwich Spread (Vegan) (Gluten-free)

Hot Carob Drink

FAQs

Are sweet potatoes AIP? ›

What vegetables are not allowed on AIP? ›