Bacon, Root Vegetable & Lentil Soup Recipe | Waitrose & Partners (2024)

This hearty soup is packed with bacon, artichokes, carrots and lenitils with a base made with Cooks' Ingredients chicken stock.

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  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook25 mins
  • Total time40 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 1 tbsp olive oil
  • 150g smoked back bacon
  • 1 onion, finely chopped
  • 200g carrots, peeled and diced
  • 250g Jerusalem artichokes or new potatoes, peeled and diced
  • 150g red split lentils, thoroughly rinsed
  • Large sprig of thyme
  • 2 x 500g packs Cooks' Ingredients chicken stock

Method

  1. Heat the oil in a large casserole or saucepan. Add the bacon and onion, and sauté over a high heat for 3-4 minutes until the bacon is crisp and brown and the onion has softened and started to caramelise.

  2. Add the carrots and artichokes/potatoes and sauté for another couple of minutes. Add the lentils, thyme and stock. Season.

  3. Bring to the boil and bubble briskly, partially covered, for 10 minutes. Reduce the heat and simmer for 8-10 minutes until the lentils have broken down and the vegetables are tender. Remove the thyme stalk (most of the leaves will have fallen off). Serve as it is, or purée all or half of it for a smoother texture.

Cook’s tip

If you have any leftover Jerusalem artichokes they can be used raw in salads. Peel, thinly slice and drop them into a bowl of cold water and lemon juice to stop them going brown. Drain, then add to a salad or simply dress with olive oil and lemon juice.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,077kJ/ 257kcals

Fat

11g

Saturated Fat

3.5g

Carbohydrates

21g

Sugars

7.3g

Fibre

7.1g

Protein

15g

Salt

1.6g

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Bacon, Root Vegetable & Lentil Soup Recipe | Waitrose & Partners (2024)

FAQs

How to make lentil soup Jamie Oliver? ›

Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, stirring regularly. Add the lentils, then pour in 1 litre of water and bring to the boil, stirring occasionally.

How much protein is in lentil and bacon soup? ›

Nutritional Information
Typical ValuesPer 100g½ of a can (200g)
Carbohydrate8.0g15.9g
Sugars0.6g1.2g
Fibre0.6g1.3g
Protein3.7g7.5g
6 more rows

Do lentils soak up broth? ›

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid. They're more like pasta: best cooked in an abundance of water or stock. Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes.

Do I have to cook lentils before adding to soup? ›

Do you cook lentils before adding to soup? Nope! Dried lentils cook in 35 minutes in the soup, and there's no need to soak them either!

Why does my lentil soup taste bland? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Do you cook bacon before putting in soup? ›

For a four-serving batch of soup, chop up two to four strips of bacon into one-inch pieces. Fry them until crisp, then remove the bacon from the grease and let drain on paper towels. Cook your vegetables and aromatics in the bacon fat like you usually would, the proceed with your soup recipe.

Is it healthy to eat lentil soup every day? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Is lentil soup really good for you? ›

This nutritious, well-balanced soup counts as a meal if you enjoy a generous portion. Lentils are rich in protein, fiber, iron and folate. Lentil soup packs well for lunch in a leak-proof container, and it tastes even better the next day.

Why did my lentil soup turn black? ›

the color change you've observed is from oxidation. If you want to prevent this, lay some plastic wrap over the surface of your lentils to prevent air from getting to them, or add some acid, like lime juice, to the recipe.

Which color lentils are best for soup? ›

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch. Red lentils are some of our favorites around here, especially our newest Ethiopian inspired lentils!

Why did my lentil soup turn brown? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

Do I need to soak lentils before cooking? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

Should lentils be soaked before cooking? ›

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

How do you thicken homemade lentil soup? ›

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

Why do you soak lentils in baking soda? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker.

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