Keto Cranberry Sauce - Thanksgiving Keto Recipes For The Family (2024)

FAQs

What do people do with cranberry sauce on Thanksgiving? ›

Cranberry sauce — along with turkey, sweet potatoes, and pie of course — is a must on every Thanksgiving table. Sweet and tangy with a brilliant jewel tone, it's the perfect complement to the relatively mild-flavored turkey and turkey sandwiches.

Answer: Cranberries fit the keto diet in moderation. Each serving of cranberries (1 cup, chopped) contains 9.2 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

How many carbs are in sugar free cranberry sauce? This keto cranberry sauce recipe has 2.8g of carbs and 1.0g of fiber per serving.

Cranberries, Cooked Or Canned, Cranberry Sauce (1 cup, sauce) contains 107.8g total carbs, 105g net carbs, 0.4g fat, 0.6g protein, and 418 calories.

Gourmands will love cranberry sauce with Brie or goat cheese, but it's also great with cheddar or Havarti. Spread the sauce inside the sandwich before you get grilling.

Adding a teaspoon or two of fresh lemon or orange zest, a tablespoon of chopped candied peel, or even a splash of juice to your canned sauce will brighten flavors and bring in some homemade flavor.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

How many carbs are in jellied cranberry sauce? ›

Cranberry sauce, jellied (4 tablespoon) contains 28g total carbs, 27.2g net carbs, 0.1g fat, 0.6g protein, and 110 calories.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Are Raisins Keto Friendly? The short answer to whether or not raisins are acceptable on a Keto diet is, “No.” While raisins have some health benefits, their high sugar, high carb content eliminate them from the Keto-approved food list.

Nutritional Facts Face-Off

We can see there is a significant difference in the nutrition facts between the two sauces. The homemade cranberry sauce has nearly half the calories, carbohydrates, and sugars compared to the store brand. It also has more fiber as well as potassium!

Due to the importance of cranberries in the 1500s and their abundance, it is believed that the pilgrims and the American Indians would have eaten them at the first Thanksgiving. Contrary to popular belief, cranberries do not actually grow in water. Cranberries grow on a low-growing, perennial vine.

Besides using fresh cranberries to make sauce, relish or bread, use fresh cranberries when making meat or poultry stews for an added tart flavor and they will help to thicken stew. Add cranberries to the apples in a crisp.

Collectively, Americans consume five million gallons of cranberry sauce during the holidays each year. This side dish has become essential to Thanksgiving menus, whether you opt to buy it (as 76% of Americans do) or make it yourself.

Is cranberry sauce supposed to be hot or cold? Either! Some prefer to have it served fresh and warm, straight out of the pot, while others need it completely cooled down to enjoy the flavours. Personally, we prefer cooled sauce.