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Roasted red pepper hummus – amazingly delicious, creamy, and healthy hummus, perfect for snacks or as a side to any Mediterraneandish.
Roasted red pepper is my favorite ingredient, as it truly elevates the flavor and taste of any dish. I constantly explore ways to incorporate it into recipes, and one of our favorites is using it in our homemade black bean burgers. This time, I decided to include it in a hummus recipe to further enhance the flavors.
Jump to:
- How to make roasted red pepper hummus?
- How is this hummus healthy?
- FAQs
- More Mediterranean flavors to try
- 📖 Recipe
We used to buy hummus before, but we stopped once we started scrutinizing labels to understand what we were consuming. I discovered that freshly prepared homemade hummus is significantly better and more flavorful than store-bought versions. Additionally, by making it ourselves, we can avoid all the added chemicals and preservatives. The best part is that it’s incredibly easy to prepare in no time. Who wouldn’t adore fresh and delicious homemade creations?
Honestly, I’m not a huge fan of plain chickpea hummus. That’s why I love adding extra ingredients like mint, avocado, or roasted red peppers to make it more flavorful. Today, I’m sharing a recipe for a healthy hummus that incorporates roasted red peppers, and it pairs perfectly with pita bread, pita chips, or whole wheat naan bread. Give it a try—I’m confident you’ll love it too!
How to make roasted red pepper hummus?
To make this flavorful hummus, gather canned chickpeas, sesame seeds, garlic, red pepper, cumin powder, lemon juice, and smoked paprika. I personally roasted the red peppers and a few cloves of garlic in the oven at home, but if you prefer, you can also use store-bought ones (just be sure to check the labels!). Combine all the ingredients in a blender and blend until a creamy texture is achieved.
How is this hummus healthy?
This hummus is prepared using all healthy and clean ingredients.
- Chickpeas are nutrient-dense foods that arerich in protein, folate, dietary fiber, and dietary minerals such as phosphorous and iron.
- Red bell peppers are naturally rich sources of vitamin C and antioxidants.
FAQs
How to store leftover hummus?
Store leftover hummus in an air-tight glass container in the refrigerator for 3-4 days.
More Mediterranean flavors to try
- Healthy Mediterranean Pasta With Artichokes and Olives
- Turmeric Roasted Cauliflower With Tahini
- Homemade Whole Wheat Pita Bread
- Chickpea Bulgur Wheat Recipe
📖 Recipe
Print Pin
5 from 3 votes
Roasted Red Pepper Hummus
Roasted red pepper hummus – amazingly delicious, creamy and healthy hummus perfect for snacks with pita chips or as a side to any Mediterranean dish.
Course: Side Dish
Cuisine: Mediterranean
Prep Time 5 minutes minutes
Cook Time 30 minutes minutes
Servings :6
Calories :160kcal
Author:Swati Kadam Gulati
Ingredients
- 1 can of chickpeas rinsed and drained
- 1 red pepper roasted (store bought or homemade)
- 2-3 garlic cloves
- ¼ cup sesame seeds
- 2 teaspoon smoked paprika
- 1 teaspoon cumin powder
- 2 tablespoon lime juice
- 1 tablespoon olive oil
- ⅓ cup water
- saltto taste
Instructions
Preheat oven to400F.
Cut red peppers into 4 quarters and place themon a baking sheet. Also, put some garlic cloves.
Bake the pepper and garlic for about 30-35 mins. Let it cool and peel the skin from red pepper.
Add all the ingredients listed above in a blender and blend until it gets smooth or to desiredconsistency.
Then drizzle with some extra virgin olive oil and serve with homemade pita bread or pita chips or as a side.
Notes
Adjust seasonings according to your taste
Nutrition
Calories: 160kcal
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About Watch What U Eat
We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits of eating certain ingredients with the goal of inspiring you to eat well and live well.
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Comments
Esther Truoloco says
I am fond of middle eastern recipes. Will definitely try this recipe at home.Reply
- Sugarholic.co says
Sounds delicious. I love hummus, I have to try adding the red peppers.Reply
- Lena says
I love hummus. Will definitely try your recipe 🙂
Reply
- Kevin Michael Tan says
The food looks really good and it made me a little hungry right now heheheReply
