21 Easy Keto Bowl Recipes That You Will Love! (2024)

If you are looking for some delicious bowl meal to make you feel healthy and lose weight fast, here, I share a few easy keto bowl recipes that are quick to prepare with few healthy ingredients and ready in just 30 minutes or less.

Power bowls or keto bowls are healthy, filling, and loaded with veggies, eggs, meats, etc. And with so many nutrients. These keto bowls keep you full and energized throughout the day and are known to help you lose weight! You can take these recipes at breakfast, lunch, or dinner with your family or friends. So let’s make these tasty keto bowls and enjoy your meal!

21. Quinoa Power Bowl

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Quinoa Power bowls with Maple Chipotle Brussels and Smoky Butternut Squash are perfect for lunch or dinner. These are keto-friendly, vegan and gluten-free, and full of high proteins. These bowls have all the nutrients our body needs – protein, fiber, heart-healthy fats, and a slew of micronutrients. These are really delicious and you can customize the ingredients to include any grain you have at home.
Get the recipe here.

Related: Meals Under 300 Calories

20. Enchilada in a Bowl

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You will have one of the delicious low-carb dinners ready in just 20 minutes if you skip the tortilla, that is, enchilada in a bowl. It’s somewhat time-consuming but your hard work will surely be of some good to your health and is really delicious. This is a low carb recipe without any compromise in the flavors. You should surely try this at home.
Get the recipe here.

Suggested: High Protein Vegan Meals

19. Protein Power Bowls

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Power bowls are energy meals and are easy to make. These are mainly eaten in lunch or dinners or a weekend meal prep. These bowls are one of my favorite keto bowl recipes that are vegan and gluten-free. Thin roasted mini peppers, crispy chickpeas, cool cucumber, and creamy avocado, and an amazing sweet mustard vinaigrette are all that you need to make a healthy power bowl. It will be ready in less than 30 minutes and you can enjoy it with your family and friends.
Get the recipe here.

Related: Protein Powder Recipes

18. Spicy Cauliflower Power Bowl

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This spicy cauliflower power bowl is one of the easy keto bowl recipes. It is really delicious and is a perfect mix of flavors and textures, all in one power bowl healthy for your diet. You can add some cooked chickpeas for protein, diced avocado as that creamy, cooling agent, and some chopped parsley on top just for a bit of freshness.
Get the recipe here.

Related: Keto Cauliflower Recipes

17. Keto Chicken Gyro Bowl

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This keto chicken gyro bowl is a perfect lunch meal and is really delicious. It’s a Greek salad that skips the lettuce and uses the ingredients you will find in the Greek chicken gyro recipe. It’s quick and easy to make on your busy days and you can easily prepare all the ingredients early. If you don’t have time to cook, you can surely try this recipe.This meal is one of the best keto bowl recipes that you will love.
Get the recipe here.

Suggested Chicken Ideas:
Keto Chicken RecipesInstant Pot Chicken RecipesWeight Watchers Chicken RecipesChicken And Rice Soup RecipeTandoori Chicken RecipeAir Fryer Chicken RecipesLeftover Chicken RecipesBaked Chicken Recipes

16. Vegan Poke Bowl

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This vegan poke bowl is a perfect keto bowl recipe for dinner. This is easy and can be made without tofu. Instead of tofu, you can use roasted beets, lots of veggies like carrots and avocados, and top it off with sriracha mayonnaise. It’s really delicious and you will thank me later when you taste it.
Get the recipe here.

Related: Vegan Meal Prep Recipes

15. Keto Bacon and Egg Breakfast Bowl

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This keto bacon and egg breakfast bowl is an easy breakfast when you have a busy schedule. It will be ready in less than 10 minutes. Featuring fried cauliflower rice and onion, it will be one of your high-fat recipes. The cauliflower rice absorbs all the bacon’s flavor and then it’s topped off with butter to produce a slightly creamy texture to the dish. It’s really delicious and will be perfect if you want to lose weight.
Get the recipe here.

Suggested: Keto Breakfast Recipes

14. Oatmeal Power Bowl

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This oatmeal power bowl is a healthy bowl you should try at home. Oats are really good for a healthy diet. It lowers cholesterol and helps prevent heart disease and diabetes. It absorbs water as it passes through your digestive system, which makes you feel fuller, longer, and so helps you control your weight. It’s one of my best delicious keto bowl recipes and a nice way to make you energetic for the day.
Get the recipe here.

Related: Low Carb High Protein Recipes

13. Fish Taco Bowls

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These fish taco bowls are healthy and easy to make and packed with tons of flavors. These bowls are paleo, Whole30, and also keto-friendly. Perfectly seasoned and tender,flaky fish with a quick salsa, addicting sauce, avocados, and veggies, the fish can be baked in the oven or pan-fried in a skillet. It’s perfect for a quick dinner and too yummy.
Get the recipe here.

Suggested Ideas:
Keto Breakfast Recipes Without EggsKeto Fish MealsHigh Protein Breakfast RecipesWeight Watchers Breakfast RecipesBaked Fish RecipesAfter School Breakfast Recipes

12. Lemon Hummus Power Bowl

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These lemon Hummus Power bowls are quick and healthy keto bowls perfect for lunch or dinner. This comprises simple ingredients with a Mediterranean flair to make your healthy meal tasty. It’s easy to make and will make your Sunday meal delicious.This meal is ready in just 20 minutes or less and perfect for your whole family.
Get the recipe here.

Related: Meals Under 200 Calories

11. Low Carb Greek Power Bowls

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These low-carb Greek chicken bowls are quick and easy to prepare for a weeknight dinner. Packed with tons of flavors and all nutrients, skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives, and feta cheese. You can serve with a side of refreshing, garlicky Tzatziki sauce or dressing, whichever you want to roll with this gluten-free, low carb chicken recipe. It’s really delicious and you should surely try it.
Get the recipe here.

Suggested: Keto Lunch Recipes

10. Brown Rice Power Bowl

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This brown rice power bowl is healthy, vegan, and gluten-free with tons of flavours. Sautéed curly kale and Savory Baby Bella Mushrooms, spicy tomato jam, warm brown rice, and fresh arugula are tucked, side-by-side, into extra roomy bowls. A generous drizzle of tahini and a spritz of fresh lime juice is a perfect finishing touch that makes it more delicious and tasty.
Get the recipe here.

Suggested: Healthy Packed Lunch Ideas

9. Honey Ginger Chicken Power Bowl

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These honey ginger chicken power bowls with Creamy Lime dressing are perfect keto bowl recipes for lunch or dinner. It’s easy to make, gluten-free, dairy-free, paleo, and also vegetarian. Even if it is a chicken bowl recipe, you can add lots of vegetables depending on your diet. It’s really delicious and you should surely try it.
Get the recipe here.

Related: Keto Dinner Recipes

8. Veggie Quinoa Power Bowl

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This veggie quinoa power bowl is perfect for a lunch idea. It’s packed with roasted vegetables and tons of flavors. If you are on a diet, you can depend on these recipes on your weekends or snacks for the week. If you like veggies, then this will be one of your favorite recipes and it’s delicious and tasty too.
Get the recipe here.

Suggested: Vegetarian Meal Prep Recipes

7. Salmon Quinoa Bowl

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This salmon Quinoa bowl is perfect for lunch or dinner. Made with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki, this Mediterranean salmon bowl is tasty and delicious. This is healthy containing a mixture of proteins, healthy fats, and fiber.
Get the recipe here.

Related: Salmon Meal Prep Recipes

6. Low-Carb Chocolate Almond Smoothie Bowl

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Low carb chocolate almond butter smoothie bowl makes a great start to the day or as a midday pick-me-up or end-of-the-day treat. Featuring decadent chocolate and nourishing almond butter blended with frozen bananas and chilled almond milk, it is a purely thick and creamy blissful treat with a few ingredients. You are surely gonna love this I bet.
Get the recipe here.

Suggested: Low Carb Low Calorie Recipes

5. Keto Burrito Bowl

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These keto Chicken burrito bowls are easy to make and incredibly flavorful, filling, Whole30, paleo, and keto-friendly. Packed with tons of flavors, bite-size seasoned chicken thighs, zesty cauliflower rice, pepper, and onions plus and easy guac make these bowls healthy and mouth-watering. This is a recipe you must try.
Get the recipe here.

Related: Keto Recipes For Weight Loss

4. Plant Protein Power Breakfast Bowl

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These plant protein power breakfast bowls are delicious and a very healthy recipe for your diet. With over 20 grams of protein and 12 grams of fiber per serving, this dish will keep you full for a long time. Made with scrambled tofu, black beans, and a few pumpkin seeds for extra protein, you have to scramble up the tofu with a few spices for flavor, then you heat the black beans. Top with some creamy avocado slices, juicy cherry tomatoes, a sprinkle of pepitas, and your favorite salsa, and your breakfast will be ready.This is one of my favorite keto recipes.
Get the recipe here.

Suggested: Plant Baked Snack Ideas

3. Keto Low Carb Taco Salad

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This keto low carb taco salad is easy to prepare and is perfect for a quick weeknight dinner. It’s stuffed with low-carb ingredients like salsa, avocado, seasoned ground beef, and shredded cheese. It’s really healthy and nutritious with veggies and creamy avocado and you can make it without any hesitation when you have a busy schedule.
Get the recipe here.

Related: Keto Salad Recipes

2. Vegan Lemon Tahini Buddha Bowls

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These vegan lemon tahini buddha bowls are perfect keto bowl recipes for an easy and healthy weeknight dinner. Filled with brown rice, plenty of roasted vegetables, and a creamy, zesty lemon tahini sauce, it tastes so delicious. These bowls are full of nutritious ingredients and take less than 30 minutes to get ready. It will be one of your favorite keto bowl recipes in no time.I always suggest my friends to this keto bowl vegetarian version.
Get the recipe here.

Suggested:
High Protein Salad Recipes
Plant-Based Meal Ideas

1. Keto Teriyaki Chicken Bowl

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This keto teriyaki chicken bowl is a keto-friendly, Whole30, paleo dish and is quick to prepare. It’s sugar-free and takes just 20 minutes to get it ready. With just a few ingredients and cooking, it will be ready in no time. It’s really delicious and you should surely try it at home.
Get the recipe here.

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21 Easy Keto Bowl Recipes That You Will Love! (2024)

FAQs

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What are big mistakes on keto? ›

Eating too much protein and not enough fats

Proteins as well can cause insulin spikes when over-consumed. The only macronutrient that doesn't spike insulin is pure fat. For this reason, you need to be adhering to very specific fat/carb/protein ratios when following a Keto Diet.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What junk food is keto? ›

If you're looking for keto-friendly fast food options, consider ordering bunless burgers or lettuce-wrapped burgers from popular chains like Wendy's, Burger King, or In-N-Out. You can also opt for low-carb burrito bowls at places like Chipotle or even indulge in egg-based breakfasts at restaurants like McDonald's.

Can you eat unlimited cheese on keto? ›

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.) RELATED: What Are the Potential Health Benefits and Risks of the Keto Diet?

What is unhealthy about keto? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

What is the hardest thing about keto? ›

Since the keto diet restricts carbs, it can be difficult to meet your daily fiber needs. Some of the richest sources of fiber, such as high carb fruits, starchy vegetables, whole grains, and beans, are eliminated on the diet because they provide too many carbs.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

What's a better diet than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

Can I eat all I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

What is the maximum keto diet? ›

Following the keto diet requires limiting carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.

What vegetables are unlimited on keto diet? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Can you eat unlimited protein on keto? ›

Eating too much protein on Keto is largely a myth - gluconeogenesis leads to a small increase in glucose production, but we need that to survive. If you are generally active and not in a calorie deficit, you may want to shoot for 1.6 g/kg body weight per day, and prioritize protein on Keto with healthy sources.

Can I eat 800 calories a day on keto? ›

Just like the original 800 Calorie diet, you can stay on the new 800 Calorie Keto for between 2 weeks and 12 weeks. It's a wonderful kick-start that could help you lose 1-2kgs per week! After that time, you can switch over to one of our Stage 2 for Moderate Weight Loss options for sustainable longer term weight loss.

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